:root {
  --ink: #060807;
  --muted: #2c3345;
  --sage: #bdc7bb;
  --light: #e6ebe6;
  --deep: #95ab93;
  --green: #18875b;
  --green-dark: #116a47;
  --white: #ffffff;
  --line: rgba(6, 8, 7, 0.18);
  font-family: "Inter", ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--ink);
  background: var(--light);
  font-size: 18px;
  line-height: 1.45;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
}

h1,
h2,
h3,
p,
figure,
blockquote {
  margin-top: 0;
}

h1,
h2,
h3 {
  line-height: 1.12;
}

h1 {
  margin-bottom: 52px;
  color: var(--white);
  font-size: clamp(2.35rem, 6vw, 4.2rem);
  font-weight: 900;
  letter-spacing: 0;
}

h2 {
  margin-bottom: 28px;
  font-size: clamp(2rem, 3vw, 2.55rem);
  font-weight: 900;
}

h3 {
  margin-bottom: 22px;
  font-size: clamp(1.25rem, 2vw, 1.55rem);
  font-weight: 900;
}

strong {
  font-weight: 900;
}

.wrap {
  width: min(100% - 48px, 1140px);
  margin-inline: auto;
}

.narrow {
  width: min(100% - 48px, 930px);
}

.centered {
  text-align: center;
}

.hero {
  position: relative;
  min-height: 695px;
  display: grid;
  place-items: center;
  padding: 92px 24px 82px;
  overflow: hidden;
  text-align: center;
  background-image: url("/wellness/yourwellnessredefined/assets/hero-couple.png");
  background-position: center;
  background-size: cover;
}

.hero__overlay {
  position: absolute;
  inset: 0;
  background: rgba(0, 0, 0, 0.48);
  backdrop-filter: blur(2.5px);
}

.hero__content {
  position: relative;
  z-index: 1;
  width: min(100%, 980px);
  color: var(--white);
}

.hero p {
  max-width: 860px;
  margin: 0 auto 34px;
  font-size: clamp(1.05rem, 2vw, 1.28rem);
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 58px;
  padding: 15px 38px;
  color: var(--white);
  background: var(--green);
  border: 1px solid rgba(255, 255, 255, 0.92);
  border-radius: 5px;
  font-weight: 900;
  text-align: center;
  text-decoration: none;
  transition: background-color 160ms ease, transform 160ms ease;
}

.button:hover,
.button:focus-visible {
  background: var(--green-dark);
  transform: translateY(-1px);
}

.band {
  padding: 78px 0;
}

.band--sage {
  background: var(--sage);
}

.band--light {
  background: var(--light);
}

.band--deep {
  background: var(--deep);
}

.two-col {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
  gap: 70px;
}

.two-col--middle {
  align-items: center;
}

.lead {
  font-size: 1.08rem;
}

.statement {
  width: min(100% - 48px, 780px);
  margin: 44px auto 0;
  font-size: 1.22rem;
  font-weight: 900;
  text-align: center;
}

.check-list {
  display: grid;
  gap: 14px;
  padding: 0;
  margin: 26px 0 42px;
  list-style: none;
}

.check-list li {
  position: relative;
  padding-left: 36px;
}

.check-list li::before {
  content: "";
  position: absolute;
  top: 0.34em;
  left: 0;
  width: 18px;
  height: 18px;
  border-radius: 50%;
  background: #1477f2;
}

.check-list li::after {
  content: "";
  position: absolute;
  top: calc(0.34em + 4px);
  left: 5px;
  width: 7px;
  height: 4px;
  border-left: 2px solid var(--white);
  border-bottom: 2px solid var(--white);
  transform: rotate(-45deg);
}

.intro h2 {
  text-align: center;
}

.intro__image img,
.bio figure img {
  width: 100%;
  border-radius: 2px;
}

.method-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 36px;
  margin-top: 76px;
}

.method-grid article {
  text-align: center;
}

.programs__intro {
  margin-bottom: 62px;
}

hr {
  height: 1px;
  border: 0;
  background: var(--line);
}

.program-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 82px 84px;
  margin-bottom: 68px;
}

.program {
  font-size: 1.05rem;
}

.program h3,
.program > p:first-of-type {
  text-align: center;
}

.testimonials h2 {
  margin-bottom: 56px;
}

.testimonial-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 64px;
  align-items: start;
}

.testimonial-grid figure {
  margin: 0;
  text-align: center;
}

.testimonial-grid img {
  width: auto;
  height: 226px;
  margin: 0 auto 18px;
  object-fit: cover;
}

.testimonial-grid figure:nth-child(2) img {
  width: 300px;
  max-width: 100%;
  height: 226px;
}

.testimonial-grid blockquote {
  margin-bottom: 0;
  font-size: 1rem;
  font-style: italic;
}

.bio figure {
  align-self: stretch;
  overflow: hidden;
}

.bio figure img {
  height: 100%;
  object-fit: cover;
}

.faq h2 {
  margin-bottom: 120px;
}

.faq-list {
  background: #f7f7f7;
}

.faq-list details {
  border-bottom: 1px solid rgba(0, 0, 0, 0.04);
}

.faq-list summary {
  position: relative;
  padding: 18px 56px 18px 18px;
  cursor: pointer;
  list-style: none;
}

.faq-list summary::-webkit-details-marker {
  display: none;
}

.faq-list summary::after {
  content: "";
  position: absolute;
  top: 50%;
  right: 22px;
  width: 10px;
  height: 10px;
  border-right: 3px solid var(--ink);
  border-bottom: 3px solid var(--ink);
  transform: translateY(-65%) rotate(45deg);
}

.faq-list details[open] summary::after {
  transform: translateY(-20%) rotate(225deg);
}

.faq-list p {
  margin: 0;
  padding: 0 18px 22px;
  background: var(--white);
  font-size: 1rem;
}

.cta {
  padding-top: 16px;
}

.contact h2 {
  margin-bottom: 24px;
}

.contact-form {
  width: min(100%, 650px);
  margin: 28px auto 0;
  padding: 60px 42px 48px;
  color: var(--muted);
  background: var(--white);
  border-radius: 4px;
  box-shadow: 0 2px 6px rgba(0, 0, 0, 0.18);
  text-align: left;
}

.contact-form label {
  display: block;
  margin-bottom: 22px;
  font-size: 0.9rem;
  font-weight: 800;
}

.contact-form label span {
  display: block;
  margin-bottom: 9px;
}

.contact-form input,
.contact-form textarea {
  width: 100%;
  padding: 10px 14px;
  color: var(--muted);
  border: 1px solid #acacac;
  border-radius: 5px;
  font: inherit;
  font-size: 0.86rem;
}

.contact-form textarea {
  resize: vertical;
}

.honeypot {
  position: absolute;
  left: -9999px;
  width: 1px;
  height: 1px;
  opacity: 0;
}

.policy-links {
  margin: 28px 0;
  color: var(--ink);
  font-size: 1rem;
  text-align: center;
}

.contact-form button {
  min-height: 48px;
  padding: 12px 20px;
  color: var(--white);
  background: #242c31;
  border: 0;
  border-radius: 0;
  font-weight: 900;
  cursor: pointer;
}

.contact-form button:disabled {
  opacity: 0.65;
  cursor: wait;
}

.form-status {
  min-height: 1.3em;
  margin: 18px 0 0;
  font-size: 0.95rem;
  font-weight: 700;
}

.form-status[data-state="success"] {
  color: var(--green-dark);
}

.form-status[data-state="error"] {
  color: #9a1f1f;
}

.footer {
  padding: 60px 24px 52px;
  background: var(--light);
  text-align: center;
}

.footer img {
  width: 118px;
  height: 118px;
  margin: 0 auto 20px;
  object-fit: contain;
}

.footer p {
  margin-bottom: 0;
}

@media (max-width: 980px) {
  body {
    font-size: 17px;
  }

  .two-col,
  .program-grid,
  .testimonial-grid,
  .method-grid {
    grid-template-columns: 1fr;
  }

  .method-grid {
    gap: 28px;
  }

  .program-grid {
    gap: 52px;
  }

  .testimonial-grid {
    gap: 48px;
  }

  .intro__image {
    order: -1;
  }
}

@media (max-width: 640px) {
  .wrap,
  .narrow {
    width: min(100% - 40px, 1140px);
  }

  .hero {
    min-height: 556px;
    padding: 66px 24px 40px;
    background-position: center top;
  }

  .hero__overlay {
    background: rgba(0, 0, 0, 0.44);
    backdrop-filter: blur(1.8px);
  }

  h1 {
    margin-bottom: 28px;
    font-size: clamp(2rem, 9vw, 3.05rem);
  }

  h2 {
    font-size: clamp(1.75rem, 8vw, 2.2rem);
  }

  .hero p {
    margin-bottom: 14px;
    font-size: 1rem;
  }

  .button {
    width: min(100%, 302px);
    min-height: 42px;
    padding: 10px 16px;
    font-size: 0.95rem;
  }

  .band {
    padding: 56px 0;
  }

  .intro {
    text-align: center;
  }

  .intro__image {
    display: none;
  }

  .check-list {
    gap: 15px;
    margin-bottom: 44px;
    text-align: left;
  }

  .check-list li {
    padding-left: 28px;
  }

  .faq h2 {
    margin-bottom: 54px;
  }

  .contact-form {
    padding: 36px 26px 34px;
  }
}